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Category : health , 2 years ago

The natural drinks will help to burn the fat and shrink your waist in easy way. Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally.

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Category : health , 2 years ago

Here are some home remedies for Obesity Obesity is the deposition of excessive fat in the body. It is a common ailment affecting many people in the world. Remedy 1: Taking one teaspoon of fresh honey mixed with the juice of half a lime in a glass of lukewarm water, at regular intervals is highly beneficial. Remedy 2: Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density. Remedy 3: Pour a cup of hot water over one-half teaspoon of cinnamon powder (you can also use cinnamon sticks). Let it steep for half an hour. Mix in one teaspoon of organic honey. Drink half of it in the morning on an empty stomach, about half an hour before breakfast. Store the rest in the refrigerator and drink it at night before going to bed.

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Category : health , 2 years ago

5 Standing Ab Exercises To Reduce Belly Fat Ab Exercise 1: Twister Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions. Ab Exercise 2: Alternate Knee Lift Crunches Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions. Ab Exercise 3: Side Knee Lift Crunches The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions. Ab Exercise 4: Jack Knife Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions. If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout Ab Exercise 5: Tae-bo The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions. If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise. Remember that exercising alone will not help you lose weight. These simple exercises have to be clubbed with a proper diet plan to lose weight efficiently and maintain it.

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Category : health , 2 years ago

Concerned about your fat belly? Too much sodium in your body can make you look bloated and puffy because salt retains water. Aside from hiding the salt shaker and the soy sauce, stay away from processed food and meats because most of these contain sodium, which is commonly used as a preservative. Here's how to get rid of stomach fat fast.

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Category : health , 2 years ago

5 Healthy Breakfast Smoothies -- 1 For Each Day Of The Week Monday -- Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted Friday -- Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy!

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Category : health , 2 years ago

Food to lose weight. Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to "fat-free" or "sugar-free" products. Find answers on how to resolve your weight problem with a healthy weight loss plan - use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips. Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones. Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free. 1. Cucumber - 100 g raw (3.53 oz) 15 calories About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits. 2. Zucchini - 100 g raw (3.53 oz) 16 calories Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food. 3. Tomatoes - 100 g raw (3.53 oz) 18 calories Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories. 4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster. 5. Asparagus - 100 g raw (3.53 ounces) 20 calories Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger. 6. Spinach - 100 g raw (3.53 ounces) 23 calories With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts. 7. Eggplant - 100 g raw (3.53 oz) 24 calories Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. 8. Cabbage - 100 g raw (3.53 oz) 25 calories Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free. 9. Carrots - 100 g raw (3.53 oz) 29 calories Carrots are perfect for fat-free nutrient-rich snacking. 10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients.

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Category : health , 2 years ago

It's well established that the brain uses more energy than any other organ, accounting for up to 20% of the body's total energy needs. Feed your hungry brain these foods to keep it buzzing along at its optimal speed.

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Category : health , 2 years ago

Forget the things you can’t change: If you’re worrying about something that’s happened in the past, you need to stop. The power of your mind isn’t strong enough to solve problems through panic, so it’s important to beat your worries by thinking logically and tackling them head-on. Bad memories from the past are toxic to our health and highly counterproductive so you must bury the burdens of your past and move on.

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Category : health , 2 years ago

The following natural remedies are effective in fighting dandruff. However, it is important to note that it might take time to get rid of dandruff and you should have the patience to allow these remedies to show their complete effect.

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Category : health , 2 years ago

If you have dreamed about having longer hair, it is time to follow these hair growth tips. By following all of these hair growth remedies, you are sure to see results in a few simple weeks. The best way to get your hair growing is to make it as healthy as possible and to use a few of these methods to encourage your hair to grow at a much faster rate. Whether we want it to or not, hair plays a big part in our image. In order to look our best, we must have healthy, long hair.

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