Category : health , 2 years ago
A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the esophagus.
Some of the major causes of this condition are viral, bacterial, or fungal infections; irritants like pollution, smoking, acid re-flux, or dry air; excessive shouting; or some kind of allergic reaction. A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.
Sore throats, while very common, can be painful and uncomfortable. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.
1. Honey: Honey has antibacterial properties, which can fight the infection and speed up the healing process. It also works like a hyper-tonic osmotic, which means that it helps draw water out of inflamed tissue and thus reduces swelling.
Add one to two tablespoons of honey to one cup of hot water and drink it several times a day. You can also add honey to your favorite cup of herbal tea.
Before going to bed, eat one teaspoon of honey as it will give you soothing relief and help you sleep.
Also gargle the honey as follows:
2. Salt water: One of the best ways to get relief from a sore throat is gargling with salt water. Salt water has been used as a gargle for centuries because it works so well: It draws moisture from the mucus membranes (thereby diluting mucus) and helps cleanse the throat of phlegm.
3. Peppermint: The menthol in peppermint helps open the nasal passages, especially when you gargle strong peppermint tea.
4. Lemon: You can use fresh lemons to get relief from a sore throat as they help remove mucus.
5. Apple Cider Vinegar: Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties.
6. Cinnamon: Cinnamon can be used to treat a sore throat caused by the common cold.
7. Garlic: Garlic has antibacterial and antiseptic properties along with other medicinal properties that can help treat or prevent sore throats.
Also try to eat garlic in raw and cooked form. If you do not like the taste, you can take garlic pills.
8. Turmeric: Another great remedy for a sore throat is turmeric, which has powerful antiseptic and anti-inflammatory properties.
9. Fenugreek: The mucus-dissolving properties present in fenugreek will give you instant relief from pain and inflammation. You can prepare a gargle solution using fenugreek seeds, which is very effective for treating a sore throat.
Next time you have a sore throat, simply try some of these remedies
to feel better. However, if your sore throat lasts more than two or three days,
consult your doctor.