Category : health , 2 years ago
Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. These natural fat-burning drinks have to be accompanied by light, healthy meals and regular exercise in order for you to lose weight
Cucumber Ginger Drink: Mix 1 peeled and grated cucumber, the juice of 1 medium-sized lemon, 3 tablespoons of mint paste, and 1 tablespoon of grated ginger in a jug, and leave it overnight. In the morning, add 8 glasses of water to this mixture. Put it in a bottle and sip it throughout the day to burn fat naturally.
Green Tea: Drinking 3-5 cups of green tea a day will help you burn 35-43 percent more fat. The caffeine content in green tea boosts your metabolism and the diuretic properties help eliminate excess water.
Spinach Smoothie: In a juicer, blend a cup of chopped spinach, a cup of pineapple juice, a tablespoon of lemon juice and grated ginger. Pour it in a glass and served chilled. This weight loss drink has super detox abilities.
Lemon Ginger Drink: Clean your digestive track with this quick fat-burning drink. In a tall glass of lukewarm water, add a tablespoon of honey, and a tablespoon each of grated ginger and lemon. Drink this every morning before you start your day, to eliminate the toxins from your body and promote weight loss.
Amla Drink (Gooseberry): In a juicer, blend 7-8 large-sized amlas (Indian gooseberries), half a teaspoon of lemon zest and salt to taste. Strain the mixture, pour it in a glass and add crushed mint and lemon slices to it. Serve chilled mint and lemon slices to it. Serve chilled
Apple Cider Vinegar Drink: In a tall glass of cold water, add two tablespoons of apple cider vinegar, the juice of 1 medium-sized lemon, a sprinkle of cinnamon powder and a dab of honey. Drink this fat-burning drink every morning to promote weight loss.