Category : health , 2 years ago
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Here are 7 simple tips who wants to loss their weight faster:
1. Drink More Water. Drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.
2. Drink Coffee or Tea. If you’re a coffee or a tea drinker, then by all means drink two or three cups in a day, both can raise your metabolism.
3. Eat a High-Protein Breakfast. The people who replace a grain-based breakfast with high-protein foods like eggs feel fuller for the next 36 hours, and lose up to 65% more weight.
4. Eat Viscous Fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.
5. Choose Weight Loss Friendly Foods. Certain foods are particularly useful for losing fat. Here is a list of top 11 weight loss foods.
6. Use Smaller Plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
7. Sleep Better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important.