5 Exercises To Reduce Belly Fat
Category : health , 2 years ago
5 Standing Ab Exercises To Reduce Belly Fat
Ab Exercise 1: Twister
Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions.
Ab Exercise 2: Alternate Knee Lift Crunches
Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions.
Ab Exercise 3: Side Knee Lift Crunches
The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions.
Ab Exercise 4: Jack Knife
Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions.
If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout
Ab Exercise 5: Tae-bo
The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions.
If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise.
Remember that exercising alone will not help you lose weight. These simple exercises have to be clubbed with a proper diet plan to lose weight efficiently and maintain it.