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Category : health , 1 year ago

The more overstimulated your brain becomes during the day, the harder it can be slow down and unwind at night. During the day, many of us over-stress our brains by constantly interrupting tasks to check our phones, emails, or social media. Try to set aside specific times for these things, and focus on one task at a time. When it comes to getting to sleep at night, your brain won’t be accustomed to seeking fresh stimulation and you’ll be better able to unwind.

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Category : health , 1 year ago

Today’s digital world, our eyes get fatigued often these days, everyone use digital equipment throughout the day. Right from the morning when we start staring at our mobile phone screens and then do our work on computers or watch TV and play games on digital devices, our eyes are at work and strain themselves too much! However, eye fatigue is often not a serious condition and you can take simple steps at home and office to save yourself from the annoying condition brought on by eye strain.

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Category : health , 1 year ago

Blood is the most vital fluid of the body that performs a wide range of functions and circulates oxygen and important nutrients to each and every part of the body. Blood also plays a pivotal role in proper functioning of the immune system and works of vital organs such as kidney and liver. Therefore, it is important to cleanse the blood and remove toxins and impurities from the blood stream to avoid blood related skin diseases.

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Category : health , 1 year ago

Drink water, you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.

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Category : health , 1 year ago

The American Doctors Association has given out answers for the causes of cancer. When plastic gets into contact with heat, it produces chemical which may cause 52 types of cancer.

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Category : health , 2 years ago

Don't let that nasty cold get the best of you. Take charge with simple do-it-yourself treatments that clear up your stuffy nose and soothe your scratchy throat.

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Category : health , 2 years ago

For optimum health it is vital to eat a well-balanced diet that is high in fibre and includes all the major food groups.

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Category : health , 2 years ago

The responsibilities and busy schedules of everyday life can make it difficult for us to maintain a healthy balance, but taking good care of ourselves body, mind and spirit becomes more and more important as we age. By making good lifestyle choices in our 30s, we can help reduce our risk for chronic health problems and improve our chances for a long, healthy life.

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Category : health , 2 years ago

11 healthy foods that kill belly fat.Stay healthy and enjoy the video :) XOXO,Love u all.

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Category : health , 2 years ago

YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! MORE HEALTH TIPS! **PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha don't forget that being fit is not a destination it is a way of life. :) and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :)

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Category : health , 2 years ago

Unhealthy lifestyle is a common contributor of our biggest health problems like stroke, heart disease, diabetes, cancer. To be healthy, we need to set boundaries and set limits on work hours. We should not be working so hard that we're neglecting the things that keep us healthy. This is important advice, too, for people who take care of elderly parents or young children. Make sure you're getting proper exercise and sleep and that you're not trying to do too much.

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Category : health , 2 years ago

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats such as omega-3 fats are essential to physical and emotional health.

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Category : health , 2 years ago

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. With the recent trend of low carb food and low-fat diet in the fitness arena, carbohydrates have come to the limelight, and while some dieticians suggest following a low carb diet to lose weight others suggest following a high carb diet rich in complex carbs.

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Category : health , 2 years ago

Losing weight in a healthy way is not at all an easy/simple process. Weight loss and maintenance of healthy weight are a never ending process where one must follow a proper diet plan along with regular physical activity like calisthenic exercises program in order to keep weight under control. Many of us assume that, starving for a long period of time can help them in losing weight.

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Category : health , 2 years ago

Bhramari Pranayama, relieves stress, helps in alleviating anger, anxiety and insomnia, it strengthens and improves the voice, beneficial for pregnant women as preparation for labour.

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Category : health , 2 years ago

Ujjayi Pranayama,Benefits of this Pranayama: ujjayi is classified as a tranquilizing pranayama and it also has a heating effect on the body, this practise soothes the nervous system and calms the mind, Therapeutic application: insomnia, high blood pressure.

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Category : health , 2 years ago

Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind. Bhastrika Pranayama in Yoga is said to be a type of breathing exercise. An individual practicing this pranayama will be filled with energy and power. Benefits of Bhastrika Pranayam: * This stimulates the gastric organs or the Jathragni (digestive fire). Increasing appetite. * It dissolves or releases toxins present in the body that are produced from the excess of air, bile and phlegm. * Provides relief in various throat inflammations. * Raises the body temperature thus making the body warm. * Provides relief in disorders of the nose, chest and even helps to eradicate asthma. * Purifies the Nadis. * Extremely useful in oxygen deficiency disorders and muscular dystrophy. * Brings and maintains a proper balance in the three doshas that are present in the body. * Purification of blood and body is freed from toxins or foreign material. * Stabilizes the Prana and produces calmness in mind. * This stabilization of the Prana brings the calmness of the mind helping in the upward journey of Prana from the Muladhara Chakra (Sacral or Coccygeal Plexus) to the Sahashara Chakra (Brain). * Helps to burn fat naturally promoting weight loss. * Curing disease like Obesity and Arthritis.

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Category : health , 2 years ago

Alternate Nostril Breathing is one of the best techniques on reducing stress and anxiety and coming back to the core of your well being. Wonderful technique on how to reduce stress. Alternate Nostril Breathing is probably the most famous pranayama. Alternate nostril breathing quickly calms your mind and relaxes your body. Also wonderful to practice when you feel scattered, spacey or before you need to make an important decision. Benefits: Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong. Beneficial in All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs. Besides, regular practice of this Pranayama is also beneficial in diseases like cold, cataract, sinus, etc. which have reached a chronic stage. The three Doshas of Vata, Pitta, Kapha regularise themselves and assume proper proportions. Blockages in the arteries of the heart are removed and the arteries become clean, making the circulation unimpeded. If this Pranayama is practiced for 3 or 4 months regularly, 30 to 40% of blockages in the arteries are dissolved and removed, preventing the phenomenon of heart attack. Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. also get controlled, making the arterial channels clear for effective and unimpeded flow of blood in the heart. Negative thinking is replaced by positive approach to life. It increases enthusiasm and spirit, the Sadhak becomes fearless and feels blissful.

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Category : health , 2 years ago

Kapalbhati Pranayama - Excellent For Cancer, Diabetes, Asthma.- Yoga Health Fitness. 'Kapal' means forehead and 'Bhati' means light. It refers that by this breathing exercise forehead becomes luminous and lustrous, which means all diseases disappears and body becomes pure, healthy and happy. Kapalbhati Pranayama is a miraculous breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. Numerous patients have gained healthy and happy life by adopting it, in their daily life. The best time for pranayama is early morning along with empty stomach. Though it can also be practiced after at least 'five hours' of having food, as this gap is enough to digest the consumed food and the stomach gets relaxed. Some patients of chronic diseases are advised to practice pranayama twice a day, in the morning and evening, must follow these guidelines. Precautions:- After pranayama, food should NOT be taken at least for 20 minutes, so as to countdown the body. Though very little amount of water can be taken if needed any time. Benefits : 1) Improves respiration, lung capacity and blood circulation, helps cure associated diseases like asthma, bronchitis etc. 2) Improves digestion, Cures diseases and imbalances associated with indigestion, gas, diabetes, etc. 3) Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. 4) Generates heat in the system to help dissolve toxins and waste matter. 5) Adds luster and beauty to your face.

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Category : health , 2 years ago

Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Pran means breathing or respiration and Ayama means extension or expansion. Thus, Pranayama means extension of breath or life span. During pranayama the mind must concentrate on breathing process.

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