Find us on
──────────
  • Home
  • Beauty
  • Health
  • Cooking
  • Technology
  • Science
  • Business
  • General

How to do Ujjayi Pranayama

Category : health , 2 years ago

Ujjayi Pranayama,Benefits of this Pranayama: ujjayi is classified as a tranquilizing pranayama and it also has a heating effect on the body, this practise soothes the nervous system and calms the mind, Therapeutic application: insomnia, high blood pressure.
Similar Tips
Top